Starting therapy takes strength and courage! We are here to start the journey with you!
At Cognitive Behavioral Therapy (CBT) for Better Living our aim is to establish collaborative partnerships to empower people to live more meaningful, values-driven lives. We can work together to develop skills to better manage some of the difficult thoughts, feelings or memories that get in the way of living more richly and freely.
We specialize in the evidence-based treatment of obsessive-compulsive disorder (OCD), including "Pure O," or purely obsessional type, anxiety disorders (e.g., generalized, social, panic, health and phobias) and depressive disorders, the full spectrum of eating and feeding disorders, and trauma.
We have extensive knowledge and experience in the treatment of perfectionism, postpartum/perinatal anxiety and depression, as well as body dysmorphic disorder (BDD), trichotillomania (hair-pulling), and excoriation (skin-picking).
Accepting Patients in New York, New Jersey and Florida
Therapy Services & Specialties
Our clinicians have expertise in a variety of evidence-based treatments that fall under the umbrella of Cognitive Behavioral Therapy (CBT). These include:
Exposure and Response Prevention Therapy (ERP/ExRP)
Acceptance and Commitment Therapy (ACT)
Enhanced Cognitive Behavioral Therapy (CBT-E) for eating disorders, Trauma Focused CBT (TF-CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Supportive Parenting for Anxious Childhood Emotions (SPACE), Habit Reversal Training (HRT)
Dialectical Behavior Therapy (DBT) Informed (note we do not offer fully adherent DBT or a comprehensive DBT program, but our therapists often incorporate a variety of DBT skills in their work)